The book provides a deeper look into similar topics covered in the blog. It is a holistic guide that breaks down the information offered into four sections: The Body, The Mind, The Heart, and The Self. Activities and resources are included to help readers digest and apply the concepts discussed in practical ways. The book is designed to help get to the core of physical, mental, and emotional challenges in an organic and logical way that nurtures the spirit and our innate natural connections.
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